Fourth Trimester Survival Guide: A Healthy, Sane Approach to Healing "Your Postpartum Body" with Courtney Naliboff & Ruth E. Macy
Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com.
For the 193rd episode of Private Parts Unknown, host Courtney Kocak welcomes Your Postpartum Body: The Complete Guide to Healing After Pregnancy co-authors Courtney Naliboff, a writer, teacher, and musician, and Ruth E. Macy, a pelvic floor physical therapist.
In this episode, we’re talking about a topic that deserves way more attention: postpartum recovery. Forget snapback culture—this is about healing in a healthy, sustainable way. Our guests Courtney and Ruth break down the realities of fourth-trimester recovery, from that first terrifying post-birth poop (yes, it’s a thing) to overcoming pelvic floor dysfunction, increasing milk supply, navigating mental health challenges, safely returning to exercise and sex, and so much more. This episode is a must-listen for new parents, expectant parents, or anyone supporting someone in the postpartum period.
For more from today's guests, Courtney Naliboff and Ruth E. Macy:
- Buy Courtney & Ruth's book Your Postpartum Body
- Subscribe to Courtney's Substack courtneynaliboff.substack.com/welcome
- Follow Ruth on Instagram @drbbayruthie
Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: https://linktr.ee/cocopeepshow
Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by:
- Feeld: The dating app for open-minded individuals. Download Feeld on the App Store or Google Play.
- Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com.
- STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ppupod.com, click STDCheck, and use code Private to get $10 off your next STI test.
- Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to lovehoney.com and enter code AFF-PRIVATE at checkout.
- https://linktr.ee/PrivatePartsUnknownAds
If you love this episode, please leave us a 5-star rating and sexy review! —> ratethispodcast.com/private
Psst... sign up for our Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com
Let’s be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with host Courtney Kocak @courtneykocak on Instagram and Twitter.
Learn more about your ad choices. Visit megaphone.fm/adchoices
