For the 128th episode of Private Parts Unknown, host Courtney Kocak welcomes @missamychan, a woman who not only harnessed the healing opportunity in her breakup but turned it into her life's work. Amy Chan is the founder of Renew Breakup Bootcamp and author of Breakup Bootcamp: The Science of Rewiring Your Heart.
If you've recently been dumped or are struggling to get over a past relationship, this episode is for you! This is the ultimate breakup recovery guide to help you not just survive but thrive after your breakup. No matter how desperate you feel or embarrassing things have gotten with your ex, you CAN heal your heartbreak, and we'll tell you how. Topics covered include:
What are attachment styles?
How long does it take to get over a breakup?
Should you implement the no-contact rule?
Can you get back together with your ex?
Can you stay friends with your ex?
How to handle friend breakups
And more!
For more from today's guest, Amy Chan:
💋 Follow Amy on Instagram https://www.instagram.com/missamychan/
💋 Buy Amy's book Breakup Bootcamp: The Science of Rewiring Your Heart from Bookshop.org https://bookshop.org/a/85623/9780062914743
💋 Check out Amy's Linktree for all of her links https://linktr.ee/breakupbootcamp
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